Smart Change : Five Tools to Create New and Sustainable Habits in Yourself and Others

Tác giả: Art Markman Phd | Xem thêm các sản phẩm Psychology của Art Markman Phd
An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanism...
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Giới thiệu Smart Change : Five Tools to Create New and Sustainable Habits in Yourself and Others

An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers' purchases. He proposes that there are five effective tools to help individuals change behavior and to help people influence the habits of the people around them:

1. Tame the "Go" system: Identify the triggers of habits, replace old behaviors with new ones and generate specific plans to deal with obstacles.

2. Harness the "Stop" system: Learn to deal with stress and other factors that hinder the development of new and positive habits.

3. Optimize your goals. Determine the course of behavior change and how to successfully incorporate those changes for the long term.

4. Manage your environment: Change your surroundings to dramatically reduce poor behavior and habits.

5. Engage your Neighbors: To affect other people's behavior, understand the shared culture that creates a mutual dependency, and allows neighbors and colleagues to have a profound positive influence on the behavior of other members of their community.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....


Giá JAN

Thông tin chi tiết

Công ty phát hànhPenguin Books
Nhà xuất bảnPerigee Books
ISBN-139780399164125
SKU3017357138185
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